The Kitchen Set: the 7-Day Healthy Meal Plan, both recipe book volumes, the Balanced Eating Guide and the Healthy Weekly Meal Planner

The Kitchen Set

Omnivore
€28,99
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The Kitchen Set: the 7-Day Healthy Meal Plan, both recipe book volumes, the Balanced Eating Guide and the Healthy Weekly Meal Planner
  • The Kitchen Set: the 7-Day Healthy Meal Plan, both recipe book volumes, the Balanced Eating Guide and the Healthy Weekly Meal Planner
  • The Kitchen Set: inside the 7-Day Healthy Meal Plan
  • The Kitchen Set: inside the Healthy Recipe Book
  • The Kitchen Set: inside the Balanced Eating Guide
  • The Kitchen Set: inside the Healthy Weekly Meal Planner
  • The Kitchen Set: the 7-Day Healthy Meal Plan, both recipe book volumes, the Balanced Eating Guide and the Healthy Weekly Meal Planner
  • The Kitchen Set: inside the 7-Day Healthy Meal Plan
  • The Kitchen Set: inside the Healthy Recipe Book
  • The Kitchen Set: inside the Balanced Eating Guide
  • The Kitchen Set: inside the Healthy Weekly Meal Planner
The Kitchen Set

The Kitchen Set

€28,99
Diet

Everything for the cooking side of eating well, in one download: a week planned for you, 80 recipes for the weeks after, the guide that explains how to build a plate yourself, and the planner that keeps the shopping and prep straight.

€36,96 bought separately. €28,99 as a set — you save €7,97.

Free samples: the meal plan, the recipe book and the eating guide — real pages from each.

What's included (5 titles, 127 pages)

  • 7-Day Healthy Meal Plan (13 pages) — 28 meals at three calorie levels, calories and protein for every day, a full shopping list, a swap page and a weekly tracker
  • Healthy Recipe Book, Vol. 1 (46 pages) — 40 recipes with calories and protein per serving and ingredients in grams
  • Healthy Recipe Book, Vol. 2 (46 pages) — 40 completely new recipes, included free while the launch offer lasts
  • Balanced Eating Guide (12 pages) — the plate method, portions by hand and a meal builder, for the days you cook without a recipe
  • Healthy Weekly Meal Planner (10 pages) — the weekly grid, a grocery list by category, a prep page and a water tracker, undated so you can print it every week

Choose omnivore, vegetarian or vegan above: the meal plan and both recipe books arrive in that edition, and the guide and the planner suit any way of eating.

Why these five

The meal plan takes the first week off your hands. The recipe books take over when you want to choose for yourself. The eating guide means you can build a decent plate without either of them, and the planner turns all of it into a shopping list. The step up from here is the complete library, which adds the wellness planner and the 30-day habits challenge.

Format and delivery

Instant digital download. Everything arrives as one ZIP file right after checkout — open it and you have the five PDFs, designed for A4 paper. Print them or read them on your phone or tablet.

General wellness information, not medical or personalised nutrition advice.

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