A short reflection
One change this week
Six questions about how the past week actually went. There is no score and nothing to pass — at the end you get one small thing to try, chosen because it tends to make the most difference from where you are.
This is a reflection, not a health assessment, and it says nothing about how well you are doing. One week is a small sample and a bad week is just a week. If food, eating or your body feel distressing to think about, a doctor or a registered dietitian will help more than any page on a shop.