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Question 1 of 5

What would help you most right now?

What would help you most right now? Just tell me what to eat this weekDecisions already made, down to the gram I can cook, I run out of ideasA wider choice of everyday recipes Understand how to build a healthy mealThe principles, not someone else's menu Get my week organisedMeals, shopping and prep in one place Build habits that actually stickSmall steps instead of a fresh start every Monday

Question 2 of 5

How do you eat?

How do you eat? A bit of everythingMeat, fish, eggs and dairy VegetarianNo meat or fish, but eggs and dairy are fine VeganEntirely plant-based

Question 3 of 5

On a normal weeknight, how long do you want to spend cooking?

How long do you want to spend cooking? Twenty minutes, topsIn and out of the kitchen Half an hour is fineEnough time to cook properly I like cooking when I have timeQuick on weeknights, longer at the weekend

Question 4 of 5

Do you like writing things down on paper?

Do you like writing things down on paper? Love itPrinted pages and a pen beat any app SometimesA shopping list, maybe a tracker Not reallyI'd rather just read it on my phone

Question 5 of 5

What are you hoping will change?

What are you hoping will change? Losing weight at a steady paceWithout cutting out whole food groups Eating better in generalMore vegetables, more protein, less guesswork Less time and money on foodFewer last-minute shops, less waste Feeling organised and better restedFood is only part of it

Which FitPal product fits you?