{"title":"Start here","description":"\u003cp\u003eFour places to begin, from a single planner to the whole library.\u003c\/p\u003e","products":[{"product_id":"30-day-healthy-habits-challenge","title":"30-Day Healthy Habits Challenge","description":"\u003cp\u003eSmall daily habits add up. This 30-day challenge helps you build a healthier routine one simple step at a time, with no strict rules and no all-or-nothing thinking.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-30-Day-Habits-Challenge_90fd0448-a28b-4bed-b757-450a03fd294d.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (11 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour themed weeks: hydrate and start well, move more, eat well, rest and recover\u003c\/li\u003e\n\u003cli\u003eSeven daily habits for each week — 30 in total, each one small enough to actually do\u003c\/li\u003e\n\u003cli\u003eA starting check-in and a final check-in, so you can see what changed\u003c\/li\u003e\n\u003cli\u003eA 30-day tracker with five habits plus two blank rows for your own\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages and a \"keep going\" page for after day 30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who keeps starting over on Monday. The challenge is undated, so day 1 is whenever you decide, and missing a day doesn't end it.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 11 pages, undated and designed for A4 paper. Print the tracker as many times as you like.\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471602827593,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/habits-1.jpg?v=1790706646"},{"product_id":"healthy-weekly-meal-planner","title":"Healthy Weekly Meal Planner","description":"\u003cp\u003ePlan your week of meals in a few minutes and stop wondering what's for dinner. This printable planner keeps your meals, groceries and prep in one place, and because it's undated you can start any week you like.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Weekly-Meal-Planner_67ce60e3-98fd-47ea-9187-fa862e6f59fb.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (10 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly meal planner: seven days × four meals on one page\u003c\/li\u003e\n\u003cli\u003eGrocery list sorted into six categories, so shopping follows the aisles\u003c\/li\u003e\n\u003cli\u003eMeal prep plan with a fridge log\u003c\/li\u003e\n\u003cli\u003eWater and wellness tracker\u003c\/li\u003e\n\u003cli\u003eA go-to meals page for the dinners you always come back to\u003c\/li\u003e\n\u003cli\u003eRecipe cards and a pantry \u0026amp; freezer inventory\u003c\/li\u003e\n\u003cli\u003eWeekly reflection page with a dot grid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants fewer last-minute shopping trips and less food waste — and who likes writing things down on paper.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 10 pages, undated and designed for A4 paper, so you can print it as often as you like. It also works in notes apps such as GoodNotes on a tablet.\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471603089737,"sku":null,"price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/weekly-1.jpg?v=1790706646"},{"product_id":"balanced-eating-guide","title":"Balanced Eating Guide","description":"\u003cp\u003eLearn how to build a balanced plate you can enjoy every day. This is a reading guide about eating well and feeling good — not a diet, not a meal plan and not a list of forbidden foods.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Balanced-Eating-Guide_0cf5b52d-de8b-4ea3-940d-583b9b2e56c5.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (12 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe balanced plate: half vegetables and fruit, a quarter protein, a quarter smart carbs\u003c\/li\u003e\n\u003cli\u003eA chapter each on protein, vegetables and fruit, smart carbs, healthy fats and hydration\u003c\/li\u003e\n\u003cli\u003ePortions by hand — palm, fist, cupped hand and thumb, so you never need scales\u003c\/li\u003e\n\u003cli\u003eA meal builder: pick one from each of four columns and you have dinner\u003c\/li\u003e\n\u003cli\u003eSmart snacks and how to read a food label, comparing per 100 g\u003c\/li\u003e\n\u003cli\u003eA weekly checklist to see how the week actually went\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to understand how to put a meal together, rather than follow someone else's plan for a week. It pairs naturally with the 7-Day Healthy Meal Plan: the plan shows you what to eat, this guide shows you how to build your own.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 12 pages, designed for A4 paper or for reading on a phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKey figures follow general WHO and EFSA recommendations for adults. General wellness information, not medical or personalised nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471603220809,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/balanced-1.jpg?v=1790706646"},{"product_id":"fitpal-wellness-planner","title":"FitPal Wellness Planner","description":"\u003cp\u003eYour whole week of wellness in one planner. Set goals, plan meals and keep track of the small things that make you feel better, on calm pages with plenty of room to write.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Wellness-Planner_409b23ec-a9df-478e-8f93-b5b02e69ab74.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWellness vision page and three-month goals with monthly check-ins\u003c\/li\u003e\n\u003cli\u003eMonthly overview calendar\u003c\/li\u003e\n\u003cli\u003eHabit tracker: ten habits across 31 days\u003c\/li\u003e\n\u003cli\u003eWeekly plan in two parts — movement and to-dos, then meals, water, sleep and mood\u003c\/li\u003e\n\u003cli\u003eMovement log and a two-week sleep log\u003c\/li\u003e\n\u003cli\u003eSelf-care ideas sorted by how much time you have: 5, 15 or 60+ minutes\u003c\/li\u003e\n\u003cli\u003eMonthly reflection and a dot-grid notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone juggling goals, habits and everyday life who wants one place to see it all — without an app, a login or a subscription.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 13 pages, undated and designed for A4 paper. Print only the pages you use and reprint them whenever you need.\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471603384649,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/wellness-1.jpg?v=1790706646"},{"product_id":"7-day-healthy-meal-plan","title":"7-Day Healthy Meal Plan","description":"\u003cp\u003eA full week of healthy, balanced meals planned for you, so you can stop wondering what to eat and simply enjoy it. Choose the version that fits the way you eat: omnivore, vegetarian or vegan.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-7-Day-Meal-Plan-Omnivore_59536e94-dea7-46a3-9251-c77c8385794d.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7 days of breakfasts, lunches, snacks and dinners — 28 simple meals\u003c\/li\u003e\n\u003cli\u003eThree calorie levels: ~1,600, ~2,000 and ~2,400 kcal. The meals stay the same, only the portions change\u003c\/li\u003e\n\u003cli\u003eCalories and protein listed for every day and every level\u003c\/li\u003e\n\u003cli\u003eA complete shopping list for the whole week, for each level\u003c\/li\u003e\n\u003cli\u003eA swap page, so you can change any meal and keep the day's calories close\u003c\/li\u003e\n\u003cli\u003eMeal prep page and a weekly tracker\u003c\/li\u003e\n\u003cli\u003ePortions in grams and millilitres — no cups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who want structure around meals without counting every bite: cooking for one or for a family, eating better during a busy week, or losing weight at a steady pace.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eEvery ingredient is calculated from standard nutrition data and checked line by line, so the daily totals you see are the totals you get. Meat and fish are weighed raw; rice, pasta and oats dry; beans and chickpeas drained.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 13 pages, designed for A4 paper — print it at home or use it on your phone or tablet. Nothing is posted to you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical or personalised nutrition advice. If you are pregnant or breastfeeding, under 18, or managing a health condition, please speak to your doctor or a registered dietitian first.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Omnivore","offer_id":55472336732489,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true},{"title":"Vegetarian","offer_id":55472387359049,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true},{"title":"Vegan","offer_id":55472387391817,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/mealplan-1.jpg?v=1790706646"},{"product_id":"healthy-recipe-book-omnivore","title":"Healthy Recipe Book – Omnivore (Vol. 1 + Vol. 2 free)","description":"\u003cp\u003e\u003cstrong\u003eLaunch offer: two books for the price of one.\u003c\/strong\u003e Buy the Omnivore Healthy Recipe Book and get Vol. 2 free, so you get 80 everyday recipes instead of 40 — about 12 cents a recipe.\u003c\/p\u003e\n\u003cp\u003eSimple ingredients, clear steps and meals that fit into a busy week, for people who eat a bit of everything.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Recipe-Book-Omnivore_202502f9-c35d-4cd9-a705-8712b29b2287.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free sample\u003c\/strong\u003e\u003c\/a\u003e — see real recipe pages from both books before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (2 books, 46 pages each)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 1:\u003c\/strong\u003e 40 recipes — 10 breakfasts, 10 lunches, 10 dinners, 10 snacks and sweet treats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 2:\u003c\/strong\u003e 40 completely new recipes, from savoury oats and turkey burgers to teriyaki salmon and protein hot chocolate\u003c\/li\u003e\n\u003cli\u003eCalories and protein per serving on every recipe\u003c\/li\u003e\n\u003cli\u003eIngredients in grams and millilitres, with serves, prep time and cook time\u003c\/li\u003e\n\u003cli\u003eQuick, high-protein, meal-prep and gluten-free labels, plus an index by label\u003c\/li\u003e\n\u003cli\u003eA pantry staples checklist and space for your own notes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants a reliable everyday cookbook rather than weekend projects: most recipes take under 30 minutes and use ingredients from an ordinary supermarket.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Both books arrive right after checkout as one ZIP file — open it and you have the two PDFs, 46 pages each, designed for A4 paper. Print them or read them on your phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition values are calculated per ingredient and are close estimates — they shift a little with brands and preparation.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55472336798025,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/recipe-omnivore-bundle-v2_a298ec1e-43cd-4efe-b55e-63a5fa61a4c4.jpg?v=1792086335"},{"product_id":"healthy-recipe-book-vegetarian","title":"Healthy Recipe Book – Vegetarian (Vol. 1 + Vol. 2 free)","description":"\u003cp\u003e\u003cstrong\u003eLaunch offer: two books for the price of one.\u003c\/strong\u003e Buy the Vegetarian Healthy Recipe Book and get Vol. 2 free, so you get 80 everyday recipes instead of 40 — about 12 cents a recipe.\u003c\/p\u003e\n\u003cp\u003eBuilt around vegetables, grains, eggs, dairy and pulses. Simple ingredients, clear steps and meals that fit into a busy week.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Recipe-Book-Vegetarian_786ec77c-313b-4402-b9ae-56b567ed3b64.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free sample\u003c\/strong\u003e\u003c\/a\u003e — see real recipe pages from both books before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (2 books, 46 pages each)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 1:\u003c\/strong\u003e 40 recipes — 10 breakfasts, 10 lunches, 10 dinners, 10 snacks and sweet treats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 2:\u003c\/strong\u003e 40 completely new recipes, from red pepper shakshuka and carrot cake overnight oats to butternut \u0026amp; chickpea tagine and black bean burgers\u003c\/li\u003e\n\u003cli\u003eCalories and protein per serving on every recipe\u003c\/li\u003e\n\u003cli\u003eIngredients in grams and millilitres, with serves, prep time and cook time\u003c\/li\u003e\n\u003cli\u003eQuick, high-protein, meal-prep and gluten-free labels, plus an index by label\u003c\/li\u003e\n\u003cli\u003eA pantry staples checklist and space for your own notes\u003c\/li\u003e\n\u003cli\u003eA note on hard cheeses, since some are made with animal rennet\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eVegetarians who are tired of the same three dinners, and anyone eating less meat who wants meals with enough protein to stay full.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Both books arrive right after checkout as one ZIP file — open it and you have the two PDFs, 46 pages each, designed for A4 paper. Print them or read them on your phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition values are calculated per ingredient and are close estimates — they shift a little with brands and preparation.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55472337027401,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/recipe-vegetarian-1.jpg?v=1790706646"},{"product_id":"healthy-recipe-book-vegan","title":"Healthy Recipe Book – Vegan (Vol. 1 + Vol. 2 free)","description":"\u003cp\u003e\u003cstrong\u003eLaunch offer: two books for the price of one.\u003c\/strong\u003e Buy the Vegan Healthy Recipe Book and get Vol. 2 free, so you get 80 everyday recipes instead of 40 — about 12 cents a recipe.\u003c\/p\u003e\n\u003cp\u003eBuilt around vegetables, legumes, grains and good fats. Simple ingredients, clear steps and meals that fit into a busy week.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Recipe-Book-Vegan_190543ba-8032-465b-ad68-0dd472e16e9c.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free sample\u003c\/strong\u003e\u003c\/a\u003e — see real recipe pages from both books before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (2 books, 46 pages each)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 1:\u003c\/strong\u003e 40 recipes — 10 breakfasts, 10 lunches, 10 dinners, 10 snacks and sweet treats\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVol. 2:\u003c\/strong\u003e 40 completely new recipes, from tempeh \u0026amp; sweet potato hash and miso noodle soup to mushroom \u0026amp; walnut bolognese and satay tofu\u003c\/li\u003e\n\u003cli\u003eCalories and protein per serving on every recipe\u003c\/li\u003e\n\u003cli\u003eIngredients in grams and millilitres, with serves, prep time and cook time\u003c\/li\u003e\n\u003cli\u003eQuick, high-protein, meal-prep and gluten-free labels, plus an index by label\u003c\/li\u003e\n\u003cli\u003eA pantry staples checklist and space for your own notes\u003c\/li\u003e\n\u003cli\u003eA note on vitamin B12, and on labels worth checking on bread, wraps and curry paste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone eating plant-based who wants meals with enough protein to stay full, rather than another book of salads.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Both books arrive right after checkout as one ZIP file — open it and you have the two PDFs, 46 pages each, designed for A4 paper. Print them or read them on your phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNutrition values are calculated per ingredient and are close estimates — they shift a little with brands and preparation.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55472337453385,"sku":null,"price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/recipe-vegan-1.jpg?v=1790706646"},{"product_id":"eat-well-starter-set","title":"Eat Well Starter Set","description":"\u003cp\u003eThe two products that work best together, in one download: a week planned down to the gram, and a recipe book for every week after that.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e€21,98 bought separately. €16,99 as a set — you save €4,99.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFree samples: \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-7-Day-Meal-Plan-Omnivore_59536e94-dea7-46a3-9251-c77c8385794d.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe meal plan\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Recipe-Book-Omnivore_202502f9-c35d-4cd9-a705-8712b29b2287.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe recipe book\u003c\/strong\u003e\u003c\/a\u003e — real pages from each.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Healthy Meal Plan\u003c\/strong\u003e (13 pages) — 28 meals at three calorie levels, calories and protein for every day, a full shopping list, a swap page and a weekly tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Recipe Book, Vol. 1 and Vol. 2\u003c\/strong\u003e (46 pages each) — 80 recipes with calories and protein per serving, ingredients in grams and Quick, High protein, Meal prep and Gluten-free labels\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose omnivore, vegetarian or vegan above and all three books come in that edition. Vol. 2 is included free while the launch offer lasts.\u003c\/p\u003e\n\u003ch3\u003eWhy these two\u003c\/h3\u003e\n\u003cp\u003eThe meal plan gives you structure for the first week, when deciding is the hardest part. The recipe books take over once you have found your feet and want more choice.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. The books arrive together as one ZIP file right after checkout — open it and you have the PDFs, designed for A4 paper. Print them or read them on your phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical or personalised nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Omnivore","offer_id":55549931651401,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Vegetarian","offer_id":55549931684169,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true},{"title":"Vegan","offer_id":55549931716937,"sku":null,"price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/eat-well-starter-set-cover_b927d59a-9b93-4130-b397-b2c8f58ed4b6.jpg?v=1791660539"},{"product_id":"the-complete-fitpal-library","title":"The Complete FitPal Library","description":"\u003cp\u003eEvery FitPal product in one download: the week planned for you, two books of recipes for afterwards, the guide that explains the thinking, and the planners that keep it all running.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e€60,94 bought separately. €44,99 as a set — you save €15,95.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFree samples: \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-7-Day-Meal-Plan-Omnivore_59536e94-dea7-46a3-9251-c77c8385794d.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe meal plan\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Recipe-Book-Omnivore_202502f9-c35d-4cd9-a705-8712b29b2287.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe recipe book\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Balanced-Eating-Guide_0cf5b52d-de8b-4ea3-940d-583b9b2e56c5.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe eating guide\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eWhat's included (7 titles, 151 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Healthy Meal Plan\u003c\/strong\u003e (13 pages) — 28 meals at three calorie levels, with a full shopping list and swaps\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Recipe Book, Vol. 1\u003c\/strong\u003e (46 pages) — 40 recipes with calories and protein per serving\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Recipe Book, Vol. 2\u003c\/strong\u003e (46 pages) — 40 completely new recipes, included free while the launch offer lasts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Eating Guide\u003c\/strong\u003e (12 pages) — the plate method, portions by hand and a meal builder\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Weekly Meal Planner\u003c\/strong\u003e (10 pages) — meals, groceries and prep for the week, undated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFitPal Wellness Planner\u003c\/strong\u003e (13 pages) — goals, habits, movement, sleep and reflection, undated\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30-Day Healthy Habits Challenge\u003c\/strong\u003e (11 pages) — one small habit a day for a month, with a tracker\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose omnivore, vegetarian or vegan above: the meal plan and both recipe books arrive in that edition, and the guide and planners suit any way of eating.\u003c\/p\u003e\n\u003ch3\u003eWhy the whole set\u003c\/h3\u003e\n\u003cp\u003eEach product answers a different question — what to eat this week, what to cook after that, how to build a plate yourself, and how to keep it going.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Everything arrives as one ZIP file right after checkout — open it and you have all the PDFs, designed for A4 paper. The planners are undated, so you can print them again whenever a new week or month starts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical or personalised nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Omnivore","offer_id":55549933224265,"sku":null,"price":44.99,"currency_code":"EUR","in_stock":true},{"title":"Vegetarian","offer_id":55549933257033,"sku":null,"price":44.99,"currency_code":"EUR","in_stock":true},{"title":"Vegan","offer_id":55549933289801,"sku":null,"price":44.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/complete-fitpal-library-cover_1f23fd32-bbab-4f92-8afa-d0a0b5d959e2.jpg?v=1791660557"},{"product_id":"the-kitchen-set","title":"The Kitchen Set","description":"\u003cp\u003eEverything for the cooking side of eating well, in one download: a week planned for you, 80 recipes for the weeks after, the guide that explains how to build a plate yourself, and the planner that keeps the shopping and prep straight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e€36,96 bought separately. €28,99 as a set — you save €7,97.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFree samples: \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-7-Day-Meal-Plan-Omnivore_59536e94-dea7-46a3-9251-c77c8385794d.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe meal plan\u003c\/strong\u003e\u003c\/a\u003e, \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Recipe-Book-Omnivore_202502f9-c35d-4cd9-a705-8712b29b2287.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe recipe book\u003c\/strong\u003e\u003c\/a\u003e and \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Balanced-Eating-Guide_0cf5b52d-de8b-4ea3-940d-583b9b2e56c5.pdf?v=1791659396\"\u003e\u003cstrong\u003ethe eating guide\u003c\/strong\u003e\u003c\/a\u003e — real pages from each.\u003c\/p\u003e\n\u003ch3\u003eWhat's included (5 titles, 127 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e7-Day Healthy Meal Plan\u003c\/strong\u003e (13 pages) — 28 meals at three calorie levels, calories and protein for every day, a full shopping list, a swap page and a weekly tracker\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Recipe Book, Vol. 1\u003c\/strong\u003e (46 pages) — 40 recipes with calories and protein per serving and ingredients in grams\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Recipe Book, Vol. 2\u003c\/strong\u003e (46 pages) — 40 completely new recipes, included free while the launch offer lasts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced Eating Guide\u003c\/strong\u003e (12 pages) — the plate method, portions by hand and a meal builder, for the days you cook without a recipe\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy Weekly Meal Planner\u003c\/strong\u003e (10 pages) — the weekly grid, a grocery list by category, a prep page and a water tracker, undated so you can print it every week\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eChoose omnivore, vegetarian or vegan above: the meal plan and both recipe books arrive in that edition, and the guide and the planner suit any way of eating.\u003c\/p\u003e\n\u003ch3\u003eWhy these five\u003c\/h3\u003e\n\u003cp\u003eThe meal plan takes the first week off your hands. The recipe books take over when you want to choose for yourself. The eating guide means you can build a decent plate without either of them, and the planner turns all of it into a shopping list. The step up from here is \u003ca href=\"\/products\/the-complete-fitpal-library\"\u003ethe complete library\u003c\/a\u003e, which adds the wellness planner and the 30-day habits challenge.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. Everything arrives as one ZIP file right after checkout — open it and you have the five PDFs, designed for A4 paper. Print them or read them on your phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical or personalised nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Omnivore","offer_id":55673332826441,"sku":null,"price":28.99,"currency_code":"EUR","in_stock":true},{"title":"Vegetarian","offer_id":55673333154121,"sku":null,"price":28.99,"currency_code":"EUR","in_stock":true},{"title":"Vegan","offer_id":55673333186889,"sku":null,"price":28.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/kitchen-set-cover_cf13b0b4-76a7-4a79-92ea-4016f4d502cc.jpg?v=1792426528"}],"url":"https:\/\/fitpal.store\/collections\/start-here.oembed","provider":"FitPal Store","version":"1.0","type":"link"}