{"title":"Planners \u0026 Guides","description":"\u003cp\u003eUndated printables you can use again and again: weekly meal planning, habit tracking, goals and self-care, plus a guide to building a balanced plate. Every page is designed for A4, so you can print a fresh copy whenever a new week starts.\u003c\/p\u003e","products":[{"product_id":"30-day-healthy-habits-challenge","title":"30-Day Healthy Habits Challenge","description":"\u003cp\u003eSmall daily habits add up. This 30-day challenge helps you build a healthier routine one simple step at a time, with no strict rules and no all-or-nothing thinking.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-30-Day-Habits-Challenge_90fd0448-a28b-4bed-b757-450a03fd294d.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (11 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour themed weeks: hydrate and start well, move more, eat well, rest and recover\u003c\/li\u003e\n\u003cli\u003eSeven daily habits for each week — 30 in total, each one small enough to actually do\u003c\/li\u003e\n\u003cli\u003eA starting check-in and a final check-in, so you can see what changed\u003c\/li\u003e\n\u003cli\u003eA 30-day tracker with five habits plus two blank rows for your own\u003c\/li\u003e\n\u003cli\u003eWeekly reflection pages and a \"keep going\" page for after day 30\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who keeps starting over on Monday. The challenge is undated, so day 1 is whenever you decide, and missing a day doesn't end it.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 11 pages, undated and designed for A4 paper. Print the tracker as many times as you like.\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471602827593,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/habits-1.jpg?v=1790706646"},{"product_id":"healthy-weekly-meal-planner","title":"Healthy Weekly Meal Planner","description":"\u003cp\u003ePlan your week of meals in a few minutes and stop wondering what's for dinner. This printable planner keeps your meals, groceries and prep in one place, and because it's undated you can start any week you like.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Weekly-Meal-Planner_67ce60e3-98fd-47ea-9187-fa862e6f59fb.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (10 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWeekly meal planner: seven days × four meals on one page\u003c\/li\u003e\n\u003cli\u003eGrocery list sorted into six categories, so shopping follows the aisles\u003c\/li\u003e\n\u003cli\u003eMeal prep plan with a fridge log\u003c\/li\u003e\n\u003cli\u003eWater and wellness tracker\u003c\/li\u003e\n\u003cli\u003eA go-to meals page for the dinners you always come back to\u003c\/li\u003e\n\u003cli\u003eRecipe cards and a pantry \u0026amp; freezer inventory\u003c\/li\u003e\n\u003cli\u003eWeekly reflection page with a dot grid\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants fewer last-minute shopping trips and less food waste — and who likes writing things down on paper.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 10 pages, undated and designed for A4 paper, so you can print it as often as you like. It also works in notes apps such as GoodNotes on a tablet.\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471603089737,"sku":null,"price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/weekly-1.jpg?v=1790706646"},{"product_id":"balanced-eating-guide","title":"Balanced Eating Guide","description":"\u003cp\u003eLearn how to build a balanced plate you can enjoy every day. This is a reading guide about eating well and feeling good — not a diet, not a meal plan and not a list of forbidden foods.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Balanced-Eating-Guide_0cf5b52d-de8b-4ea3-940d-583b9b2e56c5.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (12 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe balanced plate: half vegetables and fruit, a quarter protein, a quarter smart carbs\u003c\/li\u003e\n\u003cli\u003eA chapter each on protein, vegetables and fruit, smart carbs, healthy fats and hydration\u003c\/li\u003e\n\u003cli\u003ePortions by hand — palm, fist, cupped hand and thumb, so you never need scales\u003c\/li\u003e\n\u003cli\u003eA meal builder: pick one from each of four columns and you have dinner\u003c\/li\u003e\n\u003cli\u003eSmart snacks and how to read a food label, comparing per 100 g\u003c\/li\u003e\n\u003cli\u003eA weekly checklist to see how the week actually went\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone who wants to understand how to put a meal together, rather than follow someone else's plan for a week. It pairs naturally with the 7-Day Healthy Meal Plan: the plan shows you what to eat, this guide shows you how to build your own.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 12 pages, designed for A4 paper or for reading on a phone or tablet.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eKey figures follow general WHO and EFSA recommendations for adults. General wellness information, not medical or personalised nutrition advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471603220809,"sku":null,"price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/balanced-1.jpg?v=1790706646"},{"product_id":"fitpal-wellness-planner","title":"FitPal Wellness Planner","description":"\u003cp\u003eYour whole week of wellness in one planner. Set goals, plan meals and keep track of the small things that make you feel better, on calm pages with plenty of room to write.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-Wellness-Planner_409b23ec-a9df-478e-8f93-b5b02e69ab74.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWellness vision page and three-month goals with monthly check-ins\u003c\/li\u003e\n\u003cli\u003eMonthly overview calendar\u003c\/li\u003e\n\u003cli\u003eHabit tracker: ten habits across 31 days\u003c\/li\u003e\n\u003cli\u003eWeekly plan in two parts — movement and to-dos, then meals, water, sleep and mood\u003c\/li\u003e\n\u003cli\u003eMovement log and a two-week sleep log\u003c\/li\u003e\n\u003cli\u003eSelf-care ideas sorted by how much time you have: 5, 15 or 60+ minutes\u003c\/li\u003e\n\u003cli\u003eMonthly reflection and a dot-grid notes page\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone juggling goals, habits and everyday life who wants one place to see it all — without an app, a login or a subscription.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 13 pages, undated and designed for A4 paper. Print only the pages you use and reprint them whenever you need.\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Default Title","offer_id":55471603384649,"sku":null,"price":14.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/wellness-1.jpg?v=1790706646"}],"url":"https:\/\/fitpal.store\/collections\/planners-guides.oembed","provider":"FitPal Store","version":"1.0","type":"link"}