{"title":"Meal Plans","description":"\u003cp\u003eA full week of balanced meals planned for you, with ingredients in grams, calories and protein per day, a shopping list for the whole week and swaps for the days when something doesn't suit you. Choose omnivore, vegetarian or vegan.\u003c\/p\u003e","products":[{"product_id":"7-day-healthy-meal-plan","title":"7-Day Healthy Meal Plan","description":"\u003cp\u003eA full week of healthy, balanced meals planned for you, so you can stop wondering what to eat and simply enjoy it. Choose the version that fits the way you eat: omnivore, vegetarian or vegan.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/FitPal-Sample-7-Day-Meal-Plan-Omnivore_59536e94-dea7-46a3-9251-c77c8385794d.pdf?v=1791659396\"\u003e\u003cstrong\u003eDownload a free 3-page sample\u003c\/strong\u003e\u003c\/a\u003e — see real pages before you buy.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside (13 pages)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e7 days of breakfasts, lunches, snacks and dinners — 28 simple meals\u003c\/li\u003e\n\u003cli\u003eThree calorie levels: ~1,600, ~2,000 and ~2,400 kcal. The meals stay the same, only the portions change\u003c\/li\u003e\n\u003cli\u003eCalories and protein listed for every day and every level\u003c\/li\u003e\n\u003cli\u003eA complete shopping list for the whole week, for each level\u003c\/li\u003e\n\u003cli\u003eA swap page, so you can change any meal and keep the day's calories close\u003c\/li\u003e\n\u003cli\u003eMeal prep page and a weekly tracker\u003c\/li\u003e\n\u003cli\u003ePortions in grams and millilitres — no cups\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAdults who want structure around meals without counting every bite: cooking for one or for a family, eating better during a busy week, or losing weight at a steady pace.\u003c\/p\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eEvery ingredient is calculated from standard nutrition data and checked line by line, so the daily totals you see are the totals you get. Meat and fish are weighed raw; rice, pasta and oats dry; beans and chickpeas drained.\u003c\/p\u003e\n\u003ch3\u003eFormat and delivery\u003c\/h3\u003e\n\u003cp\u003eInstant digital download. One PDF, 13 pages, designed for A4 paper — print it at home or use it on your phone or tablet. Nothing is posted to you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGeneral wellness information, not medical or personalised nutrition advice. If you are pregnant or breastfeeding, under 18, or managing a health condition, please speak to your doctor or a registered dietitian first.\u003c\/em\u003e\u003c\/p\u003e","brand":"FitPal Store","offers":[{"title":"Omnivore","offer_id":55472336732489,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true},{"title":"Vegetarian","offer_id":55472387359049,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true},{"title":"Vegan","offer_id":55472387391817,"sku":null,"price":11.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1030\/4818\/4137\/files\/mealplan-1.jpg?v=1790706646"}],"url":"https:\/\/fitpal.store\/collections\/meal-plans.oembed","provider":"FitPal Store","version":"1.0","type":"link"}